Retreats Offered
Healing the Whole Self
Nutrition for Health
Understanding healthy nutrition is about more than knowing about calories, fats, carbohydrates and proteins. Our approach to nutrition involves understanding what food choices we make and how they are optimized to best fit our underlying nature (or Dosha in Ayurvedic teaching). We will help you understand better how your underlying nature interacts with foods of different types and how to more consciously make food choices which are best suited for you as an individual. Knowing what to eat however is only part of the answer to eating for health. In this class we also discuss the bigger issues of why we eat and why so many of us have lost the ability to discern when we are hungry and when we are full. Food has become the defacto answer to dealing with stress, pain, boredom, celebrations and do on instead of serving the main purpose of providing nutrition to sustain our bodies and minds. These teachings will be reenforced throughout the week-end retreat, by. proving participants with meals that honor and respect the principles of mindful eating for nutrition and health.
Healthy mind - healthy body
The human brain is one of the most complex and sophisticated biological systems in the world yet few of us truly understand how to work with and use this precious organ; more specifically, that function we call the mind. For many, 'the tail now ‘wags the dog’ as we have become subservient to our thoughts, opinions and desires often not realizing that many of these thoughts and ideas (especially in relation to that individual we call ‘the self’) were not ours at all but those which our society and family have placed there. Understanding how to work with these thoughts and ideas as well as how to be the master of our own mind is a life-long work. We will explore a number of techniques (such as meditation, mindful movement (yoga, walking meditation, creative art and journaling) which we can bring into our daily lives in order to have a more focused, calm and peaceful thought life. Through the work of sacred communication we will teach individuals how to utilize this powerful approach to healthy and respectful interpersonal communication.
Getting to the “Real Me; My Higher Self”
From the time we are born we have had identities imposed on us by family, culture and circumstances. Many of these identities served useful purposes in allowing us to live in our families and communities. By the time we are adults we have identified with so many labels and identities (parent, offspring, profession, religious affiliation etc) that we have forgotten who we were before the labels came on. Through discussions, meditations and breath work we will guide the participants in understanding what labels they identify with. Understanding who we think we are and reflecting on which identities are no longer serving our good is a key first step towards liberation from the control of our Ego (basically that label/identity we used to navigate life. The ego is there to serve our needs and not the other way around. True freedom comes from understanding that fact and in learning how to free ourselves from the mental prison we call “Being stuck in ourselves”.
Book a Retreat
Book a retreat week end and give yourself the gift of taking the next step to building a life of physical health, mental clarity and spiritual liberation